Blueprint For Health & Meramec Counseling

2601 Sutton Blvd., Maplewood, MO 63143

Tel: (314) 781-9400

Fax: (314)781-9880

Meramec Counseling, LLC

Donna Kitchen, L.S.C.W.

Melinda S. Fry, L.P.C.

Body, Mind & Heart - A website that promotes total growth

Individual · Couples · Family · Group Psychotherapy · Trauma

Happenings at 2601 Sutton Blvd

New Class:  The Basics-- Balancing pH

  • October 13 6:30 - 8:00 PM

  • October 20 6:30 - 8:00 PM

Cost is $75.  Advanced registration required.  Participants will learn how to get healthy and stay healthy through food and enzymes.

 

 

Enzyme & Nutrition

  • September 15

  • October 20

  • November 17

All classes 7-8 PM Each class focuses on how enzymes can help you meet your daily stress needs.

Cost is $10 per class.

Advanced registration required. Attendees will receive a coupon good for a small enzyme bottle or $20 toward a 24-hour urinalysis study.

 

Alkaline Support Groups for motivation to stay on a healthier path:

  • August 4

  • September 1

  • October 6     

  • November 3

  • December 1

All classes 7-8 PM.  Cost is $10. Each meeting covers current health topics and an alkaline recipe for tasting. Advanced registration required.

 

The ABC's of Summer Eating

3 Recipes for Summer Dining!

 

Energy Medicine Study Groups

Marilyn Eagen continues teaching the study group out of her office on the 2nd Monday of each month. Please call our office for more information.

 

SAVE A TREE?

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If you would prefer to receive your newsletter by email, please send your email to drjreed@sbcglobal.net and put “newsletter mailing” in the subject line.


 

Book Recomendations

   

Chi Running

by Danny Dreyer, Katherine Dreyer

$15.99

Chi Walking

by Danny Dreyer, Katherine Dreyer

$15.99

Kicking and Screaming -

Donna Kitchen, LCSW

When I look back over my life from the time I "woke up" in therapy around the age of 25 and even back to being a young child who stubbornly thought she knew things that she absolutely did not know, I realize that every bit of growth I have accomplished has been "the hard way". I cannot think of a time when I said to myself, "Oh, I’m going to change that right this minute" and then made the change and it was over.  

Click here to read Donna Kitchen, LCSW's article.

Take Charge of Your Health

 – Jackie Reed, MS, DC

No matter which side of the Health Care Reform debate you were/are on, it really doesn’t matter. Why? Because health care begins with you—not legislation.

Click here to read Dr. Jackie Reed's article.

History

Cognitive Behavioral Therapy

SNAP Classes
Internal Family Systems
David Grove Spatial Metaphor Therapy
Eye Movement Desensitization & Reprocessing

Blueprint for Health, LLC

Jackie Reed, M.S., D.C.

Internal Health Specialist

Using Enzyme Formulations ©

and Applied Kinesiology

Applied Kinesiology
Health Kinesiology
Enzyme Nutrition

 

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